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#Does dr pepper have caffeine free#

Sugar Content in Beverages: Comparison Table.Īs you can see, sodas like Dr Pepper are among the most sugary drinks on the market. Here’s a table showing how the sugar content of Dr Pepper compares to other sugary drinks: Drink So in a sense, any “added sugar” is already a negative. Really, the healthiest diet would likely just have natural sugar from fruit and whole foods. Keep in mind: No added sugar is needed for human health.

Even just one can of Dr Pepper already puts you above that. The American Heart Association recommends a limit of 25g of sugar per day for women and 36g per day for men. Drinking just one can of Dr Pepper puts you above the daily sugar limit recommended by the American Heart Association. That is about the same amount as in Coca-Cola, Sprite, or Monster Energy. How Much Sugar Is in Dr Pepper?ĭr Pepper has 39 grams of sugar per can (12 fl oz).

#Does dr pepper have caffeine free#

However, some people may use Dr Pepper as a mixer along with vodka, rum, or other alcoholic drinks.ĭid you know? Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%-and it all starts with food! Learn more in the FREE Food For Health Masterclass.

Does Dr Pepper Have Alcohol in It? Dr Pepper is a non-alcoholic soda.

So let’s look at the sugar content in the next two sections below. That said, the biggest concern for most people will likely be the sugar. More on red 40 here.Īs you can see, there are plenty of potential negatives in Dr Pepper’s ingredients. This dye is controversial for causing possible hyperactivity in children, and for possible connections to cancer. Red 40 isn’t in normal Dr Pepper, but it’s in Cherry and Cherry Vanilla Dr Pepper.

Some flavors of Dr Pepper have Red 40.

As a food ingredient, this particular acid has been linked to osteoporosis and lower bone density, as well as cavities and tooth decay. That said, this may be very unlikely in Dr Pepper. This preservative is a bit controversial because it can potentially turn into benzene, which is a carcinogen. In a Consumer Reports study, many sodas with caramel color tested at surprisingly high levels for 4-MeI.

This coloring ingredient can potentially contain a carcinogen called 4-MeI. ( Below, we’ll explore whether HFCS is worse than normal sugar or not.) Even one can of Dr Pepper puts you over the American Heart Association’s daily sugar limit. Specifically, Dr Pepper has 39g of sugar per can, in the form of HFCS.

Dr Pepper has high fructose corn syrup (HFCS).Here are my takeaway points on these ingredients: So let’s look at normal Dr Pepper:ĭr Pepper Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural And Artificial Flavors, Sodium Benzoate (Preservative), Caffeine. But most of the ingredients are the same. There are a few different flavors, including Cherry and Caffeine Free. Let’s start by looking at what Dr Pepper actually contains. Is It Bad to Drink Dr Pepper Every Day?.Is the Sodium Benzoate in Dr Pepper Harmful?.How Bad Is the High Fructose Corn Syrup in Dr Pepper?.Here are the 11 specific questions I’ll be answering about Dr Pepper nutrition. Click any of them to skip ahead to that section-or just keep scrolling to read them all: I’ll also discuss whether Dr Pepper is fattening, whether it’s ok to drink it every day, and how it compares to Coke and other sodas. And it has phosphoric acid, which may lead to osteoporosis and tooth decay.īelow, I’ll discuss all these ingredients and the research on whether they’re healthy. It also has caramel color and sodium benzoate, which have been linked to potential carcinogens. Is this soda really that bad for you?ĭr Pepper is not very healthy because it has 39g of sugar per can (12 fl oz), in the form of high fructose corn syrup. Today, let’s look at the nutrition behind Dr Pepper. If a drink has “doctor” in the name, it should be healthy, right? Ha ha ha… Well unfortunately, that’s not how it works.